Nutrient Comparison: Orange Pineapple Juice Blend VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Granny Smith Apples:
- 14 ounces of Orange Pineapple Juice Blend have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 32 times more Vitamin K than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Orange Pineapple Juice Blend as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Granny Smith Apples:
- 14 ounces of Orange Pineapple Juice Blend have 2 times more Magnesium, 8.6 times more Manganese and 1.3 times more Potassium than Granny Smith Apples.
- Both Orange Pineapple Juice Blend and Granny Smith Apples contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Orange Pineapple Juice Blend as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Granny Smith Apples with skin contain 14 times more Fiber than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Granny Smith Apples offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
- Both Orange Pineapple Juice Blend as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 14 ounces.