Nutrient Comparison: Granny Smith Apples VS Red Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Granny Smith Apples versus 14 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Red Delicious Apples:
- 14 ounces of Granny Smith Apples have 1.2 times more Vitamin K than Red Delicious Apples.
- Both Granny Smith Apples and Red Delicious Apples provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Granny Smith Apples with skin as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Granny Smith Apples vs Red Delicious Apples:
- Both Raw Granny Smith Apples with skin and Raw Red Delicious Apples with skin have similar amounts of minerals per 14 oz
- Both Granny Smith Apples and Red Delicious Apples contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Raw Granny Smith Apples with skin as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Granny Smith Apples have 1.2 times more Fiber than Red Delicious Apples.
- Both Granny Smith Apples and Red Delicious Apples offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Raw Granny Smith Apples with skin as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in 14 ounces.