Granny Smith Apples VS Red Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Red Delicious Apples?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Red Delicious Apples:
- 300 calories of Granny Smith Apples have 1.3 times more Vitamin B1 and 1.3 times more Vitamin K than Red Delicious Apples.
- While 300 kcal of Raw Red Delicious Apples with skin contain 1.3 times more Vitamin E than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Red Delicious Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Raw Granny Smith Apples with skin as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Granny Smith Apples vs Red Delicious Apples:
- 300 calories of Granny Smith Apples have 1.4 times more Iron and 1.3 times more Manganese than Red Delicious Apples.
- Both Granny Smith Apples and Red Delicious Apples contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Raw Granny Smith Apples with skin as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Granny Smith Apples have 1.2 times more Fiber than Red Delicious Apples.
- Both Granny Smith Apples and Red Delicious Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- Both Raw Granny Smith Apples with skin as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in 300 calories.