Nutrient Comparison: Granny Smith Apples VS Golden Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Granny Smith Apples versus 14 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Golden Delicious Apples:
- 14 ounces of Granny Smith Apples have 1.8 times more Vitamin K than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 1.4 times more Vitamin B6 than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B2
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Granny Smith Apples vs Golden Delicious Apples:
- Both Raw Granny Smith Apples with skin and Raw Golden Delicious Apples with skin have similar amounts of minerals per 14 oz
- Both Granny Smith Apples and Golden Delicious Apples contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Raw Granny Smith Apples with skin as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Granny Smith Apples with skin and Raw Golden Delicious Apples with skin have similar amounts of macro-nutrients per 14 oz
- Both Granny Smith Apples and Golden Delicious Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per 14 ounces.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy
- Both Raw Granny Smith Apples with skin as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Protein in 14 ounces.