Granny Smith Apples VS Golden Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Golden Delicious Apples?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Golden Delicious Apples:
- 100 calories of Granny Smith Apples have 1.7 times more Vitamin K than Golden Delicious Apples.
- While 100 kcal of Raw Golden Delicious Apples with skin contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Golden Delicious Apples provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 calories.
- 100 calories of Granny Smith Apples have insufficient amounts of Vitamin B5
- Both Raw Granny Smith Apples with skin as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Granny Smith Apples vs Golden Delicious Apples:
- 100 calories of Granny Smith Apples have 1.2 times more Manganese than Golden Delicious Apples.
- Both Granny Smith Apples and Golden Delicious Apples contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Granny Smith Apples with skin as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Granny Smith Apples with skin and Raw Golden Delicious Apples with skin have similar amounts of macro-nutrients per 100 kcal
- Both Granny Smith Apples and Golden Delicious Apples offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
- Both Raw Granny Smith Apples with skin as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Protein in 100 calories.