Nutrient Comparison: Granny Smith Apples VS Golden Delicious Apples per 100 g
Compare the macro and micronutrient content in 100 g of Granny Smith Apples versus 100 g of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Granny Smith Apples vs Golden Delicious Apples:
- 100 grams of Granny Smith Apples have 1.8 times more Vitamin K than Golden Delicious Apples.
- While 100 g of Raw Golden Delicious Apples with skin contain 1.4 times more Vitamin B6 than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin B2
- 100 grams of Golden Delicious Apples have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Granny Smith Apples vs Golden Delicious Apples:
- Both Raw Granny Smith Apples with skin and Raw Golden Delicious Apples with skin have similar amounts of minerals per 100 g
- Both Granny Smith Apples and Golden Delicious Apples contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Raw Granny Smith Apples with skin as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Granny Smith Apples with skin and Raw Golden Delicious Apples with skin have similar amounts of macro-nutrients per 100 g
- Both Granny Smith Apples and Golden Delicious Apples offer comparable quantities of Carbohydrate, Sugars, Fructose and Fiber per 100 grams.
- 100 grams of Golden Delicious Apples provide inadequate amounts of Energy
- Both Raw Granny Smith Apples with skin as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Protein in 100 grams.