Orange Pineapple Juice Blend VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Granny Smith Apples:
- 300 calories of Orange Pineapple Juice Blend have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Granny Smith Apples.
- While 300 kcal of Raw Granny Smith Apples with skin contain 2.3 times more Vitamin E and 28.1 times more Vitamin K than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Granny Smith Apples provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Orange Pineapple Juice Blend as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Granny Smith Apples:
- 300 calories of Orange Pineapple Juice Blend have 1.2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 9.8 times more Manganese and 1.4 times more Potassium than Granny Smith Apples.
- Both Orange Pineapple Juice Blend and Granny Smith Apples contain similar levels of Phosphorus and Water per 300 calories.
- Both Orange Pineapple Juice Blend as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Orange Pineapple Juice Blend have 1.3 times more Sugars than Granny Smith Apples.
- While 300 kcal of Raw Granny Smith Apples with skin contain 12.3 times more Fiber than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Granny Smith Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 300 calories.