Orange Pineapple Juice Blend VS Gala Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Gala Apples?
Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Gala Apples:
- 300 calories of Orange Pineapple Juice Blend have 2.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Gala Apples.
- While 300 kcal of Raw Gala Apples with skin contain 2.3 times more Vitamin E than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Gala Apples provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
- 300 calories of Gala Apples have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Gala Apples:
- 300 calories of Orange Pineapple Juice Blend have 1.8 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 11.4 times more Manganese and 1.6 times more Potassium than Gala Apples.
- Both Orange Pineapple Juice Blend and Gala Apples contain similar levels of Phosphorus and Water per 300 calories.
- Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Gala Apples with skin contain 10.3 times more Fiber than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Gala Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 300 calories.