Nutrient Comparison: Orange Pineapple Juice Blend VS Gala Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Gala Apples:
- 1 kilogram of Orange Pineapple Juice Blend has 2.4 times more Vitamin B1, 1.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Gala Apples.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Gala Apples:
- 1 kilogram of Orange Pineapple Juice Blend has 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 10.2 times more Manganese and 1.4 times more Potassium than Gala Apples.
- Both Orange Pineapple Juice Blend and Gala Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Gala Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Gala Apples with skin contains 11.5 times more Fiber than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Gala Apples offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in one kilogram.