Comparing Nutrients in 100 grams Orange Pineapple Juice Blend VS Gala Apples

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Gala Apples	2%	2%	96%

Macro Nutrients

	Orange Pineapple Juice Blend	Gala Apples	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.97% 57kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	NA	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	9.4% 12g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.18% 5.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.66g	g per day for Men 19-50 years
Sucrose	NA	% 2.78g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Gala Apples	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.17mg	0.47% 0.075mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	3.77% 0.049mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.2% 40.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.07mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Gala Apples	Recommended Dietary Allowance
Calcium	0.8% 8mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	2.33% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.25% 0.18mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	2.3% 85.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Gala Apples per 100 g

Compare the macro and micronutrient content in 100 g of Orange Pineapple Juice Blend versus 100 g of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Gala Apples:

• 100 grams of Orange Pineapple Juice Blend have 2.4 times more Vitamin B1, 1.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Gala Apples.
• 100 grams of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
• 100 grams of Gala Apples have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Gala Apples:

• 100 grams of Orange Pineapple Juice Blend have 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 10.2 times more Manganese and 1.4 times more Potassium than Gala Apples.
• Both Orange Pineapple Juice Blend and Gala Apples contain similar levels of Water per 100 grams.
• 100 grams of Gala Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Gala Apples with skin contain 11.5 times more Fiber than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Gala Apples offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
• Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in 100 grams.