Nutrient Comparison: Orange Pineapple Juice Blend VS Gala Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Pineapple Juice Blend versus 5 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Pineapple Juice Blend vs Gala Apples:
- 5 ounces of Orange Pineapple Juice Blend have 2.4 times more Vitamin B1, 1.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Gala Apples.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
- 5 ounces of Gala Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange Pineapple Juice Blend vs Gala Apples:
- 5 ounces of Orange Pineapple Juice Blend have 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 10.2 times more Manganese and 1.4 times more Potassium than Gala Apples.
- Both Orange Pineapple Juice Blend and Gala Apples contain similar levels of Water per five ounces.
- 5 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Gala Apples with skin contain 11.5 times more Fiber than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Gala Apples offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in five ounces.