Nutrient Comparison: Orange Pineapple Juice Blend VS Gala Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Gala Apples:
- 14 ounces of Orange Pineapple Juice Blend have 2.4 times more Vitamin B1, 1.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Gala Apples.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Gala Apples:
- 14 ounces of Orange Pineapple Juice Blend have 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 10.2 times more Manganese and 1.4 times more Potassium than Gala Apples.
- Both Orange Pineapple Juice Blend and Gala Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gala Apples with skin contain 11.5 times more Fiber than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Gala Apples offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in 14 ounces.