Nutrient Comparison: Orange Pineapple Juice Blend VS Granny Smith Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Pineapple Juice Blend versus 5 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Pineapple Juice Blend vs Granny Smith Apples:
- 5 ounces of Orange Pineapple Juice Blend have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Granny Smith Apples.
- While 5 oz of Raw Granny Smith Apples with skin contain 32 times more Vitamin K than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Orange Pineapple Juice Blend as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Orange Pineapple Juice Blend vs Granny Smith Apples:
- 5 ounces of Orange Pineapple Juice Blend have 2 times more Magnesium, 8.6 times more Manganese and 1.3 times more Potassium than Granny Smith Apples.
- Both Orange Pineapple Juice Blend and Granny Smith Apples contain similar levels of Copper and Water per five ounces.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Orange Pineapple Juice Blend as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Granny Smith Apples with skin contain 14 times more Fiber than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Granny Smith Apples offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
- Both Orange Pineapple Juice Blend as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in five ounces.