Comparing Nutrients in 1 pound Orange Pineapple Juice Blend VS Golden Delicious Apples

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Golden Delicious Apples	2%	2%	96%

Macro Nutrients

	Orange Pineapple Juice Blend	Golden Delicious Apples	Recommended Dietary Allowance
Energy	7.98% 231kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.3g	47.5% 61.7g	130g per day for Men 19-50 years
Sugars	66% 48g	63% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	38% 27.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.5g	g per day for Men 19-50 years
Sucrose	NA	% 9.4g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	28.6% 11g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Golden Delicious Apples	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.7% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.3% 0.28mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	205% 185mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Golden Delicious Apples	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	74.5% 1.7mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10.7% 396g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Golden Delicious Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange Pineapple Juice Blend versus 1 lb of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange Pineapple Juice Blend vs Golden Delicious Apples:

• 1 pound of Orange Pineapple Juice Blend has 2.2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Golden Delicious Apples.
• Both Orange Pineapple Juice Blend and Golden Delicious Apples provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
• 1 pound of Golden Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Orange Pineapple Juice Blend vs Golden Delicious Apples:

• 1 pound of Orange Pineapple Juice Blend has 1.4 times more Iron, 2 times more Magnesium, 10.8 times more Manganese and 1.5 times more Potassium than Golden Delicious Apples.
• Both Orange Pineapple Juice Blend and Golden Delicious Apples contain similar levels of Copper and Water per one pound.
• 1 pound of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Golden Delicious Apples with skin contains 12 times more Fiber than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Golden Delicious Apples offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
• Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in one pound.