Orange Pineapple Juice Blend VS Golden Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Golden Delicious Apples?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Golden Delicious Apples:
- 100 calories of Orange Pineapple Juice Blend have 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Golden Delicious Apples.
- While 100 kcal of Raw Golden Delicious Apples with skin contain 2.3 times more Vitamin E and 16.1 times more Vitamin K than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Golden Delicious Apples provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Golden Delicious Apples:
- 100 calories of Orange Pineapple Juice Blend have 1.3 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 12.1 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Golden Delicious Apples.
- Both Orange Pineapple Juice Blend and Golden Delicious Apples contain similar levels of Water per 100 calories.
- Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Golden Delicious Apples with skin contain 10.7 times more Fiber than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Golden Delicious Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Protein in 100 calories.