Comparing Nutrients in 7 ounces Orange Pineapple Juice Blend VS Golden Delicious Apples

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Golden Delicious Apples	2%	2%	96%

Macro Nutrients

	Orange Pineapple Juice Blend	Golden Delicious Apples	Recommended Dietary Allowance
Energy	3.5% 101kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	NA	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	20.8% 27g	130g per day for Men 19-50 years
Sugars	29% 21g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16.7% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	1.45% 0.81g	0.99% 0.56g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Golden Delicious Apples	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.15% 0.34mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.94% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.3% 0.12mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89.7% 80.8mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Golden Delicious Apples	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	32.6% 0.75mg	3% 0.069mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	8.75% 298mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Golden Delicious Apples per 7 oz

Compare the macro and micronutrient content in 7 oz of Orange Pineapple Juice Blend versus 7 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Golden Delicious Apples:

• 7 ounces of Orange Pineapple Juice Blend have 2.2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Golden Delicious Apples.
• Both Orange Pineapple Juice Blend and Golden Delicious Apples provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
• 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Golden Delicious Apples:

• 7 ounces of Orange Pineapple Juice Blend have 1.4 times more Iron, 2 times more Magnesium, 10.8 times more Manganese and 1.5 times more Potassium than Golden Delicious Apples.
• Both Orange Pineapple Juice Blend and Golden Delicious Apples contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Golden Delicious Apples with skin contain 12 times more Fiber than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Golden Delicious Apples offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
• Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in seven ounces.