Comparing Nutrients in 100 grams Orange Pineapple Juice Blend VS Golden Delicious Apples

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Golden Delicious Apples	2%	2%	96%

Macro Nutrients

	Orange Pineapple Juice Blend	Golden Delicious Apples	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.97% 57kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	NA	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	9.4% 12g	10.5% 13.6g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.4% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 2.07g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Golden Delicious Apples	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.17mg	0.59% 0.094mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.48% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.2% 40.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.07mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Golden Delicious Apples	Recommended Dietary Allowance
Calcium	0.8% 8mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.25% 0.18mg	1.63% 0.13mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	1.52% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	2.3% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Golden Delicious Apples per 100 g

Compare the macro and micronutrient content in 100 g of Orange Pineapple Juice Blend versus 100 g of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Golden Delicious Apples:

• 100 grams of Orange Pineapple Juice Blend have 2.2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Golden Delicious Apples.
• Both Orange Pineapple Juice Blend and Golden Delicious Apples provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
• 100 grams of Golden Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Golden Delicious Apples:

• 100 grams of Orange Pineapple Juice Blend have 1.4 times more Iron, 2 times more Magnesium, 10.8 times more Manganese and 1.5 times more Potassium than Golden Delicious Apples.
• Both Orange Pineapple Juice Blend and Golden Delicious Apples contain similar levels of Copper and Water per 100 grams.
• 100 grams of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Golden Delicious Apples with skin contain 12 times more Fiber than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Golden Delicious Apples offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
• Both Orange Pineapple Juice Blend as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in 100 grams.