Nutrient Comparison: Orange Pineapple Juice Blend VS Red Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Pineapple Juice Blend versus 7 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Red Delicious Apples:
- 7 ounces of Orange Pineapple Juice Blend have 2.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Red Delicious Apples.
- While 7 oz of Raw Red Delicious Apples with skin contain 26 times more Vitamin K than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
- 7 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Red Delicious Apples:
- 7 ounces of Orange Pineapple Juice Blend have 1.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 11.1 times more Manganese and 1.4 times more Potassium than Red Delicious Apples.
- Both Orange Pineapple Juice Blend and Red Delicious Apples contain similar levels of Water per seven ounces.
- 7 ounces of Red Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Delicious Apples with skin contain 11.5 times more Fiber than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Red Delicious Apples offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
- Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in seven ounces.