Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Orange Pineapple Juice Blend per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Orange Pineapple Juice Blend:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 66 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B3, 4.8 times more Vitamin B6, 15.7 times more Vitamin E and 318 times more Vitamin K than Orange Pineapple Juice Blend.
- 100 grams of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Plantains, yellow, fried, Latino restaurant as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Orange Pineapple Juice Blend:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 3.4 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium and 4 times more Zinc than Orange Pineapple Juice Blend.
- While 100 g of Orange Pineapple Juice Blend contain 1.4 times more Manganese and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 4.6 times more Energy, 93.9 times more Fat, 165.1 times more Saturated Fat, 43.8 times more Omega 3, 106.2 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Sugars, 16 times more Fiber and 3.5 times more Protein than Orange Pineapple Juice Blend.
- 100 grams of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein