Comparing Nutrients in 5 ounces Plantains, yellow, fried, Latino restaurant VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	11.5% 335kcal	4.64% 135kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	8.04% 2.57g	NA	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	NA	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	44.5% 57.8g	25% 32.3g	130g per day for Men 19-50 years
Sugars	42.5% 31g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.5% 6.9g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.04g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 17g	% 0.099g	g per day for Men 19-50 years
Fiber	12% 4.54g	26% 9.92g	38g per day for Men 19-50 years
Protein	3.6% 2g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.4% 1.2mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.6% 0.41mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.6% 45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	6.56% 0.52mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	21% 719mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	1.88% 69.5g	2.87% 106g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:

• Plantains, yellow, fried, Latino restaurant have 4.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 19.3 times more Vitamin B6 than Nance, canned, syrup, drained.
• Both Plantains, yellow, fried, Latino restaurant and Nance, canned, syrup, drained have similar amounts of Vitamin B2 per 5 oz.

Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:

• Plantains, yellow, fried, Latino restaurant have 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Nance, canned, syrup, drained.
• While Nance, canned, syrup, drained contains 7 times more Calcium and 1.5 times more Water than Plantains, yellow, fried, Latino restaurant.

Comparison of macro-nutrients per 5 ounces:

• Plantains, yellow, fried, Latino restaurant have 2.5 times more Energy, 5.9 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Nance, canned, syrup, drained.
• While Nance, canned, syrup, drained contains 1.7 times more Fructose and 2.2 times more Fiber than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 5 oz.