Comparing Nutrients in 5 ounces Plantains, yellow, fried, Latino restaurant VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Frozen Nance	Recommended Dietary Allowance
Energy	11.5% 335kcal	3.57% 103kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	1.7% 1.64g	97g per day for Men 19-50 years
Saturated Fat	8.04% 2.57g	NA	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	NA	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	44.5% 57.8g	18.5% 24g	130g per day for Men 19-50 years
Sugars	42.5% 31g	16.2% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.5% 6.9g	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.04g	% 5.07g	g per day for Men 19-50 years
Sucrose	% 17g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	28% 10.6g	38g per day for Men 19-50 years
Protein	3.6% 2g	1.67% 0.94g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Frozen Nance	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.4% 1.2mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.6% 0.41mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	12% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.6% 45μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Frozen Nance	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	6.46% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	6.73% 0.54mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	21% 719mg	10% 346mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	1.88% 69.5g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Nance per 5 oz

Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Frozen Nance:

• 5 ounces of Plantains, yellow, fried, Latino restaurant have 16.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 2.7 times more Vitamin K than Frozen Nance.
• Both Plantains, yellow, fried, Latino restaurant and Frozen Nance provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
• Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Vitamin B2 in five ounces.

Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Frozen Nance:

• 5 ounces of Plantains, yellow, fried, Latino restaurant have 2.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Frozen Nance.
• While 5 oz of Frozen Nance contain 7.7 times more Calcium and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Frozen Nance contain similar levels of Manganese per five ounces.
• 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plantains, yellow, fried, Latino restaurant have 3.2 times more Energy, 6.5 times more Fat, 2.4 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Protein than Frozen Nance.
• While 5 oz of Frozen Nance contain 2.3 times more Fiber than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Frozen Nance offer comparable quantities of Fructose per five ounces.
• 5 ounces of Frozen Nance provide inadequate amounts of Protein