Comparing Nutrients in 100 grams Plantains, yellow, fried, Latino restaurant VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Frozen Nance	Recommended Dietary Allowance
Energy	8.14% 236kcal	2.5% 73kcal	2900kcal per day for Men 19-50 years
Fat	7.74% 7.5g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	5.68% 1.8g	NA	32g per day for Men 19-50 years
Omega 3	13.7% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	12% 2g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	31.4% 40.8g	13% 17g	130g per day for Men 19-50 years
Sugars	30% 21.8g	11.5% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.7% 4.86g	6.52% 4.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.97g	% 3.58g	g per day for Men 19-50 years
Sucrose	% 12g	% 0g	g per day for Men 19-50 years
Fiber	8.42% 3.2g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	2.54% 1.42g	1.18% 0.66g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Frozen Nance	Recommended Dietary Allowance
Vitamin A	7.33% 66μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.23% 0.84mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.5% 32μg	9.9% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Frozen Nance	Recommended Dietary Allowance
Calcium	0.6% 6mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	4.56% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	4.75% 0.38mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	10.8% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.14% 43mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	1.33% 49g	2.18% 80.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Frozen Nance:

• Plantains, yellow, fried, Latino restaurant have 16.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 2.7 times more Vitamin K than Frozen Nance.
• Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Vitamin B2 and Vitamin E per 100 g.

Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Frozen Nance:

• Plantains, yellow, fried, Latino restaurant have 2.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Frozen Nance.
• While Frozen Nance contains 7.7 times more Calcium and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Manganese per 100 g.
• Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Plantains, yellow, fried, Latino restaurant have 3.2 times more Energy, 6.5 times more Fat, 2.4 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Protein than Frozen Nance.
• While Frozen Nance contains 2.3 times more Fiber than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Fructose per 100 g.
• Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 100 g.