Comparing Nutrients in 100 grams Frozen Nance VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Frozen Nance	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	2.5% 73kcal	3.28% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.16g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	17.5% 22.8g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	21.6% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.52% 4.73g	11.3% 8.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.58g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.07g	g per day for Men 19-50 years
Fiber	19.7% 7.5g	18.4% 7g	38g per day for Men 19-50 years
Protein	1.18% 0.66g	1% 0.56g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.9% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	4.6% 46mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	4.56% 0.041mg	5.9% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	4.63% 0.37mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	7.48% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	2.02% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Nance, canned, syrup, drained per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Nance versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Nance vs Nance, canned, syrup, drained:

• 100 grams of Frozen Nance have 8.6 times more Vitamin C than Nance, canned, syrup, drained.
• Both Frozen Nance as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 100 grams.

Comparing minerals per 100 grams for Frozen Nance vs Nance, canned, syrup, drained:

• 100 grams of Frozen Nance have 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Nance, canned, syrup, drained.
• While 100 g of Nance, canned, syrup, drained contain 1.3 times more Copper than Frozen Nance.
• Both Frozen Nance and Nance, canned, syrup, drained contain similar levels of Calcium, Iron and Water per 100 grams.
• Both Frozen Nance as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Nance, canned, syrup, drained contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fructose than Frozen Nance.
• Both Frozen Nance and Nance, canned, syrup, drained offer comparable quantities of Fiber per 100 grams.
• Both Frozen Nance as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 100 grams.