Comparing Nutrients in 1 kilogram Frozen Nance VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Frozen Nance	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	25% 730kcal	32.8% 950kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	13% 13g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	175% 228g	130g per day for Men 19-50 years
Sugars	115% 83g	216% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	65.2% 47.3g	113% 81.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.8g	% 74g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.7g	g per day for Men 19-50 years
Fiber	197% 75g	184% 70g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1028% 925mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.3% 12.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	46% 460mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	108% 2.48mg	74.8% 1.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	71.8% 2440mg	57% 1940mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	21.8% 806g	20.2% 749g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Nance, canned, syrup, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Nance versus 1 kg of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Nance vs Nance, canned, syrup, drained:

• 1 kilogram of Frozen Nance has 8.6 times more Vitamin C than Nance, canned, syrup, drained.
• Both Frozen Nance as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Nance vs Nance, canned, syrup, drained:

• 1 kilogram of Frozen Nance has 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Nance, canned, syrup, drained.
• While 1 kg of Nance, canned, syrup, drained contains 1.3 times more Copper than Frozen Nance.
• Both Frozen Nance and Nance, canned, syrup, drained contain similar levels of Calcium, Iron and Water per one kilogram.
• Both Frozen Nance as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Nance, canned, syrup, drained contains 1.3 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fructose than Frozen Nance.
• Both Frozen Nance and Nance, canned, syrup, drained offer comparable quantities of Fiber per one kilogram.
• Both Frozen Nance as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in one kilogram.