Nutrient Comparison: Frozen Nance VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Nance, canned, syrup, drained:
- 14 ounces of Frozen Nance have 8.6 times more Vitamin C than Nance, canned, syrup, drained.
- Both Frozen Nance as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Nance, canned, syrup, drained:
- 14 ounces of Frozen Nance have 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 1.3 times more Copper than Frozen Nance.
- Both Frozen Nance and Nance, canned, syrup, drained contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Frozen Nance as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nance, canned, syrup, drained contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fructose than Frozen Nance.
- Both Frozen Nance and Nance, canned, syrup, drained offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Nance as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 14 ounces.