Comparing Nutrients in 300 calories Frozen Nance VS Nance, canned, syrup, drained

Weight per 300 calories

• Frozen Nance: 411g
• Nance, canned, syrup, drained: 316g

Nance, canned, syrup, drained has 1.3 times more energy per unit of mass than Frozen Nance, which is average in comparison to other foods. Frozen Nance having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Nance or Nance, canned, syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Frozen Nance	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.77g	4.17% 4.04g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	55.4% 72g	130g per day for Men 19-50 years
Sugars	47% 34g	68.2% 49.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.4g	35.6% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.7g	% 23.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.22g	g per day for Men 19-50 years
Fiber	81% 31g	58% 22g	38g per day for Men 19-50 years
Protein	4.84% 2.7g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	1.83% 16.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.14% 0.062mg	3.95% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	4.86% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.45% 1.2mg	5.92% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.64% 0.086mg	3.64% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.2% 33μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	38% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.2% 5.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.8% 49μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	19% 189mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.5% 1.56mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82mg	12% 50.5mg	420mg per day for Men 19-50 years
Manganese	44.3% 1mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.87% 41mg	3.16% 22mg	700mg per day for Men 19-50 years
Potassium	29.5% 1003mg	18% 613mg	3400mg per day for Men 19-50 years
Selenium	3% 1.64μg	NA	55μg per day for Men 19-50 years
Sodium	0.82% 12.3mg	1.7% 25.3mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	1.72% 0.19mg	11mg per day for Men 19-50 years
Water	8.96% 331g	6.4% 236g	3700g per day for Men 19-50 years

Frozen Nance VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Nance or Nance, canned, syrup, drained?

Lets compare vitamin content per 300 calories of Frozen Nance vs Nance, canned, syrup, drained:

• 300 calories of Frozen Nance have 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.1 times more Vitamin C than Nance, canned, syrup, drained.
• 300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Frozen Nance as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B2 in 300 calories.

Comparing minerals per 300 calories for Frozen Nance vs Nance, canned, syrup, drained:

• 300 calories of Frozen Nance have 1.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium and 1.4 times more Water than Nance, canned, syrup, drained.
• Both Frozen Nance and Nance, canned, syrup, drained contain similar levels of Copper per 300 calories.
• Both Frozen Nance as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Nance have 1.4 times more Fiber than Nance, canned, syrup, drained.
• While 300 kcal of Nance, canned, syrup, drained contain 1.4 times more Sugars and 1.3 times more Fructose than Frozen Nance.
• Both Frozen Nance and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Frozen Nance as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 300 calories.