Comparing Nutrients in 300 calories Nance, canned, syrup, drained VS Frozen Naranjilla Pulp

Weight per 300 calories

• Nance, canned, syrup, drained: 316g
• Frozen Naranjilla Pulp: 1200g

Nance, canned, syrup, drained has 3.8 times more energy per 100g than Frozen Naranjilla Pulp. It has average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Frozen Naranjilla Pulp?

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Nance, canned, syrup, drained	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.17% 4.04g	2.72% 2.64g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	54.5% 70.8g	130g per day for Men 19-50 years
Sugars	68.2% 49.5g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.6% 26g	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	% 12g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 20.6g	g per day for Men 19-50 years
Fiber	58% 22g	34.7% 13g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	9.43% 5.3g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	NA	37.3% 336μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.95% 0.047mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.86% 0.063mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.92% 0.95mg	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53% 2.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.64% 0.047mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34mg	42.7% 38.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	146% 175μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	13.3% 133mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50.5mg	31.4% 132mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.16% 22mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	18% 613mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	NA	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.3mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	1.72% 0.19mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	6.4% 236g	30% 1117g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Frozen Naranjilla Pulp:

• Nance, canned, syrup, drained has more Vitamin B2 than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 11.4 times more Vitamin B1, 18.4 times more Vitamin B3 and 27.1 times more Vitamin B6 than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Frozen Naranjilla Pulp have similar amounts of Vitamin C per 300 kcal.

Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Frozen Naranjilla Pulp:

• Nance, canned, syrup, drained has 1.4 times more Calcium than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 2 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Sodium, 6.3 times more Zinc and 4.7 times more Water than Nance, canned, syrup, drained.

Comparison of macro-nutrients per 300 calories:

• Nance, canned, syrup, drained has 1.5 times more Fat, 2.1 times more Fructose and 1.7 times more Fiber than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 3 times more Protein than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Frozen Naranjilla Pulp have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Nance, canned, syrup, drained as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 300 kcal.