Comparing Nutrients in 100 grams Nance, canned, syrup, drained VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Nance, canned, syrup, drained	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	3.28% 95kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	17.5% 22.8g	4.54% 5.9g	130g per day for Men 19-50 years
Sugars	21.6% 15.7g	5.16% 3.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	1.43% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 0.99g	g per day for Men 19-50 years
Sucrose	% 0.07g	% 1.72g	g per day for Men 19-50 years
Fiber	18.4% 7g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	1% 0.56g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	NA	3.1% 28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	3.75% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.88% 0.3mg	9.06% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	8.23% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	3.56% 3.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	4.2% 42mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	5.9% 0.053mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	4.38% 0.35mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	7.48% 0.17mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.02% 75g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Frozen Naranjilla Pulp:

• Nance, canned, syrup, drained has more Vitamin B2 and 3.4 times more Vitamin C than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 3 times more Vitamin B1, 4.8 times more Vitamin B3 and 7.1 times more Vitamin B6 than Nance, canned, syrup, drained.

Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Frozen Naranjilla Pulp:

• Nance, canned, syrup, drained has 5.3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 2.6 times more Manganese than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 1.7 times more Phosphorus than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Frozen Naranjilla Pulp have similar amounts of Iron, Potassium and Water per 100 g.
• Both Nance, canned, syrup, drained as well as Frozen Naranjilla Pulp have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Nance, canned, syrup, drained has 3.8 times more Energy, 5.8 times more Fat, 3.9 times more Carbohydrate, 4.2 times more Sugars, 7.9 times more Fructose, 6.4 times more Fiber and 1.3 times more Protein than Frozen Naranjilla Pulp.
• Both Nance, canned, syrup, drained as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 100 g.