Comparing Nutrients in 7 ounces Nance, canned, syrup, drained VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Nance, canned, syrup, drained	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	6.5% 189kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	34.8% 45.2g	9% 11.7g	130g per day for Men 19-50 years
Sugars	43% 31g	10.2% 7.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22.4% 16.2g	2.85% 2.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.7g	% 1.96g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 3.4g	g per day for Men 19-50 years
Fiber	36.6% 14g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	2% 1.1g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	NA	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	18% 2.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.4mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.92% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.18% 0.73mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4% 149g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Frozen Naranjilla Pulp:

• Nance, canned, syrup, drained has more Vitamin B2 and 3.4 times more Vitamin C than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 3 times more Vitamin B1, 4.8 times more Vitamin B3 and 7.1 times more Vitamin B6 than Nance, canned, syrup, drained.

Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Frozen Naranjilla Pulp:

• Nance, canned, syrup, drained has 5.3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 2.6 times more Manganese than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 1.7 times more Phosphorus than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Frozen Naranjilla Pulp have similar amounts of Iron, Potassium and Water per 7 oz.
• Both Nance, canned, syrup, drained as well as Frozen Naranjilla Pulp have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Nance, canned, syrup, drained has 3.8 times more Energy, 5.8 times more Fat, 3.9 times more Carbohydrate, 4.2 times more Sugars, 7.9 times more Fructose, 6.4 times more Fiber and 1.3 times more Protein than Frozen Naranjilla Pulp.
• Both Nance, canned, syrup, drained as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 7 oz.