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Comparing Nutrients in 7 ounces Nance, canned, syrup, drainedVS Kiwano

Macros Ratio

Protein Fat Carbs

Nance, canned, syrup, drained
2%
11%
87%
Kiwano
15%
23%
62%
7 oz ▼

Macro Nutrients

6.5%189kcal
Energy
3%87.3kcal
189 kcalvs87.3 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.6%2.54g
Fat
2.58%2.5g
2.54 gvs2.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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34.8%45.2g
Carbohydrate
11.5%15g
45.2 gvs15 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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43%31g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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22.4%16.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
16.2 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%14.7g
Glucose
NA
14.7 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.14g
Sucrose
NA
0.14 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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36.6%14g
Fiber
NA
14 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2%1.1g
Protein
6.3%3.53g
1.1 gvs3.53 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.54%14μg
RAE, retinol activity equivalents
NA μgvs14 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
4.13%0.05mg
Thiamine
0.03 mgvs0.05 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B2
2.3%0.03mg
Riboflavin
0.04 mgvs0.03 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg
Vitamin B3
7%1.12mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs1.12 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.26%0.36mg
Pantothenic acid
NA mgvs0.36 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B6
9.6%0.13mg
Pyridoxine
0.03 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
1.5%5.95μg
Folates and Folic Acid
NA μgvs5.95 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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24%21.4mg
Vitamin C
11.7%10.5mg
Ascorbic acid
21.4 mgvs10.5 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

8.33%83.3mg
Calcium
2.58%25.8mg
83.3 mgvs25.8 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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11.7%0.11mg
Copper
4.4%0.04mg
0.11 mgvs0.04 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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9.18%0.73mg
Iron
28%2.24mg
0.73 mgvs2.24 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
19%79.4mg
31.8 mgvs79.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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15%0.34mg
Manganese
3.36%0.077mg
0.34 mgvs0.077 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2%14mg
Phosphorus
10.5%73.4mg
14 mgvs73.4 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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11.3%385mg
Potassium
7.18%244mg
385 mgvs244 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
0.26%3.97mg
16 mgvs3.97 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
8.66%0.95mg
0.12 mgvs0.95 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4%149g
Water
4.77%177g
149 gvs177 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Nance, canned, syrup, drained VS Kiwano per 7 oz

Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Kiwano:

Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Kiwano:

Comparison of macro-nutrients per 7 ounces:




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