Nutrient Comparison: Nance, canned, syrup, drained VS Kiwano per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Kiwano:
- 7 ounces of Nance, canned, syrup, drained have 2 times more Vitamin C than Kiwano.
- While 7 oz of Horned melon contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Horned melon have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Kiwano:
- 7 ounces of Nance, canned, syrup, drained have 3.2 times more Calcium, 2.7 times more Copper, 4.4 times more Manganese and 1.6 times more Potassium than Kiwano.
- While 7 oz of Horned melon contain 3.1 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus and 8 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Kiwano contain similar levels of Water per seven ounces.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 2.2 times more Energy and 3 times more Carbohydrate than Kiwano.
- While 7 oz of Horned melon contain 3.2 times more Protein than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein
- 7 ounces of Kiwano provide inadequate amounts of Energy