Comparing Nutrients in 1 kilogram Nance, canned, syrup, drained VS Kiwano

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Kiwano	15%	23%	62%

Macro Nutrients

	Nance, canned, syrup, drained	Kiwano	Recommended Dietary Allowance
Energy	32.8% 950kcal	15% 440kcal	2900kcal per day for Men 19-50 years
Fat	13% 13g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	58% 75.6g	130g per day for Men 19-50 years
Sugars	216% 157g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	113% 81.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 74g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	184% 70g	NA	38g per day for Men 19-50 years
Protein	10% 5.6g	31.8% 18g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Kiwano	Recommended Dietary Allowance
Vitamin A	NA	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	35.3% 5.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Kiwano	Recommended Dietary Allowance
Calcium	42% 420mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	74.8% 1.72mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	20.2% 749g	24% 890g	3700g per day for Men 19-50 years

Nutrient Comparison: Nance, canned, syrup, drained VS Kiwano per 1 kg

Compare the macro and micronutrient content in 1 kg of Nance, canned, syrup, drained versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Nance, canned, syrup, drained vs Kiwano:

• 1 kilogram of Nance, canned, syrup, drained has 2 times more Vitamin C than Kiwano.
• While 1 kg of Horned melon contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Nance, canned, syrup, drained.
• 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Nance, canned, syrup, drained as well as Horned melon have insufficient amounts of Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for Nance, canned, syrup, drained vs Kiwano:

• 1 kilogram of Nance, canned, syrup, drained has 3.2 times more Calcium, 2.7 times more Copper, 4.4 times more Manganese and 1.6 times more Potassium than Kiwano.
• While 1 kg of Horned melon contains 3.1 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus and 8 times more Zinc than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Kiwano contain similar levels of Water per one kilogram.
• 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
• 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Nance, canned, syrup, drained has 2.2 times more Energy and 3 times more Carbohydrate than Kiwano.
• While 1 kg of Horned melon contains 3.2 times more Protein than Nance, canned, syrup, drained.
• 1 kilogram of Nance, canned, syrup, drained provide inadequate amounts of Protein
• 1 kilogram of Kiwano provide inadequate amounts of Energy