Nutrient Comparison: Nance, canned, syrup, drained VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Kiwano:
- 14 ounces of Nance, canned, syrup, drained have 2 times more Vitamin C than Kiwano.
- While 14 oz of Horned melon contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Horned melon have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Kiwano:
- 14 ounces of Nance, canned, syrup, drained have 3.2 times more Calcium, 2.7 times more Copper, 4.4 times more Manganese and 1.6 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 3.1 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus and 8 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Kiwano contain similar levels of Water per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nance, canned, syrup, drained have 2.2 times more Energy and 3 times more Carbohydrate than Kiwano.
- While 14 oz of Horned melon contain 3.2 times more Protein than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein
- 14 ounces of Kiwano provide inadequate amounts of Energy