Comparing Nutrients in 14 ounces Nance, canned, syrup, drained VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Nance, canned, syrup, drained	Frozen Nance	Recommended Dietary Allowance
Energy	13% 377kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	5.24% 5.1g	4.75% 4.6g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	52% 67.4g	130g per day for Men 19-50 years
Sugars	85.7% 62g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.8% 32.5g	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.4g	% 14.2g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 0g	g per day for Men 19-50 years
Fiber	73% 27.8g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	3.97% 2.22g	4.68% 2.6g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Frozen Nance	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.6% 43mg	408% 367mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39.4% 47.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Frozen Nance	Recommended Dietary Allowance
Calcium	16.7% 167mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	29.7% 0.68mg	42.8% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	28.5% 968mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	8.03% 297g	8.65% 320g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Frozen Nance:

• Frozen Nance contains 1.4 times more Vitamin B6 and 8.6 times more Vitamin C than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Frozen Nance have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.

Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Frozen Nance:

• Nance, canned, syrup, drained has 1.3 times more Copper than Frozen Nance.
• While Frozen Nance contains 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Frozen Nance have similar amounts of Calcium, Iron, Magnesium and Water per 14 oz.
• Both Nance, canned, syrup, drained as well as Frozen Nance have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Nance, canned, syrup, drained has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fructose than Frozen Nance.
• Both Nance, canned, syrup, drained and Frozen Nance have similar amounts of Fat, Fiber and Protein per 14 oz.
• Both Nance, canned, syrup, drained as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 14 oz.