Comparing Nutrients in 1 pound Nance, canned, syrup, drained VS Kiwano

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Kiwano	15%	23%	62%

Macro Nutrients

	Nance, canned, syrup, drained	Kiwano	Recommended Dietary Allowance
Energy	15% 431kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.8g	5.9% 5.7g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	26.4% 34.3g	130g per day for Men 19-50 years
Sugars	98% 71g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	83.6% 31.8g	NA	38g per day for Men 19-50 years
Protein	4.54% 2.54g	14.4% 8.07g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Kiwano	Recommended Dietary Allowance
Vitamin A	NA	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Kiwano	Recommended Dietary Allowance
Calcium	19% 191mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	64% 5.13mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	7.7% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	9.18% 340g	11% 404g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Kiwano:

• Nance, canned, syrup, drained has 1.3 times more Vitamin B2 and 2 times more Vitamin C than Horned melon.
• While Horned melon contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Nance, canned, syrup, drained.

Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Kiwano:

• Nance, canned, syrup, drained has 3.2 times more Calcium, 2.7 times more Copper, 4.4 times more Manganese and 1.6 times more Potassium than Horned melon.
• While Horned melon contains 3.1 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus and 8 times more Zinc than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Horned melon have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Nance, canned, syrup, drained has 2.2 times more Energy and 3 times more Carbohydrate than Horned melon.
• While Horned melon contains 3.2 times more Protein than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Horned melon have similar amounts of Fat per 1 lb.
• Both Nance, canned, syrup, drained as well as Horned melon have insufficient amounts of Glucose and Sucrose in 1 lb.