Comparing Nutrients in 1 pound Kiwano VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Kiwano	15%	23%	62%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Kiwano	Frozen Nance	Recommended Dietary Allowance
Energy	6.9% 200kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	5.9% 5.7g	5.42% 5.26g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	26.4% 34.3g	59.2% 77g	130g per day for Men 19-50 years
Sugars	NA	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.6% 21.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	89.5% 34g	38g per day for Men 19-50 years
Protein	14.4% 8.07g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Kiwano	Frozen Nance	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	8.22% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	466% 420mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.8% 5.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kiwano	Frozen Nance	Recommended Dietary Allowance
Calcium	5.9% 59mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.13mg	21.5% 1.72mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	7.7% 0.18mg	49% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	32.6% 1107mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11% 404g	9.9% 366g	3700g per day for Men 19-50 years

Nutrient Comparison: Kiwano VS Frozen Nance per 1 lb

Compare the macro and micronutrient content in 1 lb of Kiwano versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Kiwano vs Frozen Nance:

• 1 pound of Kiwano has 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Nance.
• While 1 lb of Frozen Nance contains 2.7 times more Vitamin B9 and 17.5 times more Vitamin C than Horned melon.
• Both Kiwano and Frozen Nance provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Kiwano have insufficient amounts of Vitamin B9
• 1 pound of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Horned melon as well as Frozen Nance have insufficient amounts of Vitamin A and Vitamin B2 in one pound.

Comparing minerals per 1 pound for Kiwano vs Frozen Nance:

• 1 pound of Kiwano has 3 times more Iron, 2 times more Magnesium, 3.7 times more Phosphorus and 5.3 times more Zinc than Frozen Nance.
• While 1 lb of Frozen Nance contains 3.5 times more Calcium, 2.1 times more Copper, 6.4 times more Manganese and 2 times more Potassium than Horned melon.
• Both Kiwano and Frozen Nance contain similar levels of Water per one pound.
• 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
• 1 pound of Frozen Nance lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Kiwano has 2.7 times more Protein than Frozen Nance.
• While 1 lb of Frozen Nance contains 1.7 times more Energy and 2.2 times more Carbohydrate than Horned melon.
• 1 pound of Kiwano provide inadequate amounts of Energy
• 1 pound of Frozen Nance provide inadequate amounts of Protein