Comparing Nutrients in 500 calories KiwanoVS Frozen Nance
Weight per 500 calories
Kiwano
1136g
Frozen Nance
685g
Frozen Nance has 1.7 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 500 calories - Kiwano or Frozen Nance?
Discover which food has more nutrients per 500 calories - Kiwano or Frozen Nance?
Lets compare vitamin content per 500 calories of Kiwano vs Frozen Nance:
500 calories of Kiwano have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Nance.
While 500 kcal of Frozen Nance contain 1.6 times more Vitamin B9 and 10.5 times more Vitamin C than Horned melon.
500 calories of Kiwano have insufficient amounts of Vitamin B9
500 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Horned melon as well as Frozen Nance have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Kiwano vs Frozen Nance:
500 calories of Kiwano have 4.9 times more Iron, 3.3 times more Magnesium, 6.1 times more Phosphorus, 8.8 times more Zinc and 1.8 times more Water than Frozen Nance.
While 500 kcal of Frozen Nance contain 2.1 times more Calcium and 3.8 times more Manganese than Horned melon.
Both Kiwano and Frozen Nance contain similar levels of Copper and Potassium per 500 calories.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwano have 1.8 times more Fat and 4.5 times more Protein than Frozen Nance.
While 500 kcal of Frozen Nance contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Frozen Nance offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein