Comparing Nutrients in 500 calories Kiwano VS Frozen Naranjilla Pulp

Weight per 500 calories

• Kiwano: 1136g
• Frozen Naranjilla Pulp: 2000g

Kiwano has 1.8 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 500 calories - Kiwano or Frozen Naranjilla Pulp?

Macros Ratio

	Protein	Fat	Carbs
Kiwano	15%	23%	62%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Kiwano	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14.8% 14.3g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	103% 74.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.7% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	NA	58% 22g	38g per day for Men 19-50 years
Protein	36% 20.2g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Kiwano	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	8.84% 79.5μg	62.2% 560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.7% 0.28mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.42mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.6% 2.08mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.52% 34μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	67% 60.2mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	243% 292μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kiwano	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	14.8% 148mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	25.3% 0.23mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	108% 455mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	58.3% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	41% 1398mg	118% 4000mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	49.6% 5.45mg	18% 2mg	11mg per day for Men 19-50 years
Water	27.3% 1011g	50.3% 1861g	3700g per day for Men 19-50 years

Kiwano VS Frozen Naranjilla Pulp Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Kiwano or Frozen Naranjilla Pulp?

Lets compare vitamin content per 500 calories of Kiwano vs Frozen Naranjilla Pulp:

• 500 calories of Kiwano have more Vitamin B2 than Frozen Naranjilla Pulp.
• While 500 kcal of Frozen Naranjilla Pulp contain 7 times more Vitamin A, 3.2 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Horned melon.
• Both Kiwano and Frozen Naranjilla Pulp provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
• 500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2

Comparing minerals per 500 calories for Kiwano vs Frozen Naranjilla Pulp:

• 500 calories of Kiwano have 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Zinc than Frozen Naranjilla Pulp.
• While 500 kcal of Frozen Naranjilla Pulp contain 2.5 times more Copper, 3 times more Manganese, 2.9 times more Potassium and 1.8 times more Water than Horned melon.
• Both Kiwano and Frozen Naranjilla Pulp contain similar levels of Calcium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Kiwano have 3.3 times more Fat and 2.3 times more Protein than Frozen Naranjilla Pulp.
• While 500 kcal of Frozen Naranjilla Pulp contain 1.4 times more Carbohydrate than Horned melon.
• Both Kiwano and Frozen Naranjilla Pulp offer comparable quantities of Energy per 500 calories.