Comparing Nutrients in 300 calories KiwanoVS Frozen Naranjilla Pulp
Weight per 300 calories
Kiwano
682g
Frozen Naranjilla Pulp
1200g
Kiwano has 1.8 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Frozen Naranjilla Pulp?
Kiwano VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwano or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Kiwano vs Frozen Naranjilla Pulp:
300 calories of Kiwano have more Vitamin B2 than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 7 times more Vitamin A, 3.2 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Horned melon.
Both Kiwano and Frozen Naranjilla Pulp provide similar amounts of Vitamin C per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Kiwano vs Frozen Naranjilla Pulp:
300 calories of Kiwano have 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Zinc than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 2.5 times more Copper, 3 times more Manganese, 2.9 times more Potassium and 1.8 times more Water than Horned melon.
Both Kiwano and Frozen Naranjilla Pulp contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 3.3 times more Fat and 2.3 times more Protein than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Frozen Naranjilla Pulp offer comparable quantities of Energy per 300 calories.