Nutrient Comparison: Kiwano VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Frozen Naranjilla Pulp:
- 14 ounces of Kiwano have 1.7 times more Vitamin C than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Horned melon.
- Both Kiwano and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A
- Both Horned melon as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Frozen Naranjilla Pulp:
- 14 ounces of Kiwano have 3.2 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Zinc than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.4 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Horned melon.
- Both Kiwano and Frozen Naranjilla Pulp contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Manganese
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
- Both Horned melon as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 1.3 times more Carbohydrate and 4 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Horned melon as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy in 14 ounces.