Nutrient Comparison: Frozen Naranjilla Pulp VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Orange Pineapple Juice Blend:
- 14 ounces of Frozen Naranjilla Pulp have 28 times more Vitamin A, 8.4 times more Vitamin B3, 1.8 times more Vitamin B6, 10.7 times more Vitamin E and 146 times more Vitamin K than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 3.3 times more Vitamin B9 and 12.7 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Naranjilla Pulp as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Orange Pineapple Juice Blend:
- 14 ounces of Frozen Naranjilla Pulp have 1.9 times more Iron and 1.3 times more Potassium than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 5.6 times more Manganese than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Orange Pineapple Juice Blend contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Frozen Naranjilla Pulp as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Naranjilla Pulp have 5.5 times more Fiber than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 2.1 times more Carbohydrate and 2.8 times more Sugars than Frozen Naranjilla Pulp.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy and Protein in 14 ounces.