Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Orange Pineapple Juice Blend
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Orange Pineapple Juice Blend
196g
Orange Pineapple Juice Blend has 2 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Orange Pineapple Juice Blend?
Frozen Naranjilla Pulp VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Orange Pineapple Juice Blend:
100 calories of Frozen Naranjilla Pulp have 57.1 times more Vitamin A, 2.3 times more Vitamin B1, 17.1 times more Vitamin B3, 3.6 times more Vitamin B6, 21.9 times more Vitamin E and 297.8 times more Vitamin K than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain more Vitamin B2, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Naranjilla Pulp.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Orange Pineapple Juice Blend:
100 calories of Frozen Naranjilla Pulp have 2 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium, 8.2 times more Selenium, 3.4 times more Zinc and 2.2 times more Water than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 2.8 times more Manganese than Frozen Naranjilla Pulp.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 11.2 times more Fiber and 2.2 times more Protein than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 1.4 times more Sugars than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein