Nutrient Comparison: Frozen Naranjilla Pulp VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Orange Pineapple Juice Blend:
- 5 ounces of Frozen Naranjilla Pulp have 28 times more Vitamin A, 8.4 times more Vitamin B3, 1.8 times more Vitamin B6, 10.7 times more Vitamin E and 146 times more Vitamin K than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 3.3 times more Vitamin B9 and 12.7 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Naranjilla Pulp as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Orange Pineapple Juice Blend:
- 5 ounces of Frozen Naranjilla Pulp have 1.9 times more Iron and 1.3 times more Potassium than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 5.6 times more Manganese than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Orange Pineapple Juice Blend contain similar levels of Copper, Magnesium and Water per five ounces.
- Both Frozen Naranjilla Pulp as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Naranjilla Pulp have 5.5 times more Fiber than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2.1 times more Carbohydrate and 2.8 times more Sugars than Frozen Naranjilla Pulp.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy and Protein in five ounces.