Nutrient Comparison: Orange Pineapple Juice Blend VS Kiwano per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Pineapple Juice Blend versus 5 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Pineapple Juice Blend vs Kiwano:
- 5 ounces of Orange Pineapple Juice Blend have 1.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.7 times more Vitamin C than Kiwano.
- While 5 oz of Horned melon contain 3.3 times more Vitamin B3 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Kiwano provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B3
- 5 ounces of Kiwano have insufficient amounts of Vitamin B9
- Both Orange Pineapple Juice Blend as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Orange Pineapple Juice Blend vs Kiwano:
- 5 ounces of Orange Pineapple Juice Blend have 1.7 times more Copper, 9.7 times more Manganese and 1.2 times more Potassium than Kiwano.
- While 5 oz of Horned melon contain 6.3 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus and 8 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Kiwano contain similar levels of Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Kiwano lack sufficient amounts of Manganese
- Both Orange Pineapple Juice Blend as well as Horned melon lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Pineapple Juice Blend have 1.6 times more Carbohydrate than Kiwano.
- While 5 oz of Horned melon contain 4.3 times more Protein than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Protein
- Both Orange Pineapple Juice Blend as well as Horned melon provide inadequate amounts of Energy in five ounces.