Comparing Nutrients in 1 kilogram Orange Pineapple Juice Blend VS Kiwano

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Kiwano	15%	23%	62%

Macro Nutrients

	Orange Pineapple Juice Blend	Kiwano	Recommended Dietary Allowance
Energy	17.6% 510kcal	15% 440kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	58% 75.6g	130g per day for Men 19-50 years
Sugars	146% 106g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	7.32% 4.1g	31.8% 18g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Kiwano	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	35.3% 5.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	452% 407mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Kiwano	Recommended Dietary Allowance
Calcium	8% 80mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	164% 3.78mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	44% 1500mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	23.6% 872g	24% 890g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Kiwano per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Kiwano:

• 1 kilogram of Orange Pineapple Juice Blend has 1.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.7 times more Vitamin C than Kiwano.
• While 1 kg of Horned melon contains 3.3 times more Vitamin B3 than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Kiwano provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B3
• 1 kilogram of Kiwano have insufficient amounts of Vitamin B9
• Both Orange Pineapple Juice Blend as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Kiwano:

• 1 kilogram of Orange Pineapple Juice Blend has 1.7 times more Copper, 9.7 times more Manganese and 1.2 times more Potassium than Kiwano.
• While 1 kg of Horned melon contains 6.3 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus and 8 times more Zinc than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Kiwano contain similar levels of Water per one kilogram.
• 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
• 1 kilogram of Kiwano lack sufficient amounts of Manganese
• Both Orange Pineapple Juice Blend as well as Horned melon lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Orange Pineapple Juice Blend has 1.6 times more Carbohydrate than Kiwano.
• While 1 kg of Horned melon contains 4.3 times more Protein than Orange Pineapple Juice Blend.
• 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Protein
• Both Orange Pineapple Juice Blend as well as Horned melon provide inadequate amounts of Energy in one kilogram.