Nutrient Comparison: Orange Pineapple Juice Blend VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Kiwano:
- 14 ounces of Orange Pineapple Juice Blend have 1.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.7 times more Vitamin C than Kiwano.
- While 14 oz of Horned melon contain 3.3 times more Vitamin B3 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Kiwano provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B3
- 14 ounces of Kiwano have insufficient amounts of Vitamin B9
- Both Orange Pineapple Juice Blend as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Kiwano:
- 14 ounces of Orange Pineapple Juice Blend have 1.7 times more Copper, 9.7 times more Manganese and 1.2 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 6.3 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus and 8 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Kiwano contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Kiwano lack sufficient amounts of Manganese
- Both Orange Pineapple Juice Blend as well as Horned melon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Pineapple Juice Blend have 1.6 times more Carbohydrate than Kiwano.
- While 14 oz of Horned melon contain 4.3 times more Protein than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Protein
- Both Orange Pineapple Juice Blend as well as Horned melon provide inadequate amounts of Energy in 14 ounces.