Orange Pineapple Juice Blend VS Kiwano Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Kiwano?
Lets compare vitamin content per 500 calories of Orange Pineapple Juice Blend vs Kiwano:
- 500 calories of Orange Pineapple Juice Blend have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 6.6 times more Vitamin C than Kiwano.
- While 500 kcal of Horned melon contain 3.8 times more Vitamin B3 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Kiwano provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Kiwano have insufficient amounts of Vitamin B9
- Both Orange Pineapple Juice Blend as well as Horned melon have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Orange Pineapple Juice Blend vs Kiwano:
- 500 calories of Orange Pineapple Juice Blend have 1.5 times more Copper and 8.4 times more Manganese than Kiwano.
- While 500 kcal of Horned melon contain 1.9 times more Calcium, 7.3 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus and 9.3 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Kiwano contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Orange Pineapple Juice Blend have 1.4 times more Carbohydrate than Kiwano.
- While 500 kcal of Horned melon contain 18.3 times more Fat and 5 times more Protein than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Kiwano offer comparable quantities of Energy per 500 calories.
- 500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Protein