Comparing Nutrients in 5 ounces Kiwano VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Kiwano	15%	23%	62%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Kiwano	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	2.15% 62.4kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	8.24% 10.7g	6.43% 8.36g	130g per day for Men 19-50 years
Sugars	NA	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.4g	g per day for Men 19-50 years
Sucrose	NA	% 2.44g	g per day for Men 19-50 years
Fiber	NA	4.1% 1.56g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Kiwano	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.35% 7.5mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.1% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.2% 20.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kiwano	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.055mg	4.13% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	5.13% 174mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Kiwano VS Frozen Naranjilla Pulp per 5 oz

Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Kiwano vs Frozen Naranjilla Pulp:

• 5 ounces of Kiwano have 1.7 times more Vitamin C than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Horned melon.
• Both Kiwano and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Kiwano have insufficient amounts of Vitamin A
• Both Horned melon as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9 in five ounces.

Comparing minerals per 5 ounces for Kiwano vs Frozen Naranjilla Pulp:

• 5 ounces of Kiwano have 3.2 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Zinc than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 1.4 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Horned melon.
• Both Kiwano and Frozen Naranjilla Pulp contain similar levels of Water per five ounces.
• 5 ounces of Kiwano lack sufficient amounts of Manganese
• 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Horned melon as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Kiwano have 1.3 times more Carbohydrate and 4 times more Protein than Frozen Naranjilla Pulp.
• 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
• Both Horned melon as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy in five ounces.