Comparing Nutrients in 7 ounces Frozen Naranjilla Pulp VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	9% 11.7g	26% 33.7g	130g per day for Men 19-50 years
Sugars	10.2% 7.42g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.85% 2.06g	13% 9.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.96g	% 7.1g	g per day for Men 19-50 years
Sucrose	% 3.4g	% 0g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	39% 15g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	2.34% 1.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.88mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	204% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	16.5% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Calcium	1.6% 16mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	21.4% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	5% 185g	4.33% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Frozen Nance per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Naranjilla Pulp versus 7 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Frozen Nance:

• 7 ounces of Frozen Naranjilla Pulp have 7 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.2 times more Vitamin K than Frozen Nance.
• While 7 oz of Frozen Nance contain 2.7 times more Vitamin B9, 28.9 times more Vitamin C and 1.7 times more Vitamin E than Frozen Naranjilla Pulp.
• 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
• 7 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
• Both Frozen Naranjilla Pulp as well as Frozen Nance have insufficient amounts of Vitamin B2 in seven ounces.

Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Frozen Nance:

• 7 oz of Frozen Nance contain 5.8 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 3.7 times more Manganese than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Frozen Nance contain similar levels of Iron, Potassium and Water per seven ounces.
• 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium
• Both Frozen Naranjilla Pulp as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Nance contain 2.9 times more Energy, 2.9 times more Carbohydrate, 2.2 times more Sugars, 4.5 times more Fructose and 6.8 times more Fiber than Frozen Naranjilla Pulp.
• 7 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy
• Both Frozen Naranjilla Pulp as well as Frozen Nance provide inadequate amounts of Protein in seven ounces.