Comparing Nutrients in 1 kilogram Frozen Naranjilla Pulp VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Energy	8.62% 250kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	131% 170g	130g per day for Men 19-50 years
Sugars	51.6% 37.4g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.3% 10.4g	65.2% 47.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.9g	% 35.8g	g per day for Men 19-50 years
Sucrose	% 17g	% 0g	g per day for Men 19-50 years
Fiber	29% 11g	197% 75g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Vitamin A	31% 280μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	1028% 925mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	83.3% 12.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	99% 119μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Frozen Nance	Recommended Dietary Allowance
Calcium	8% 80mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	108% 2.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	71.8% 2440mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	25% 931g	21.8% 806g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Frozen Nance per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Frozen Nance:

• 1 kilogram of Frozen Naranjilla Pulp has 7 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.2 times more Vitamin K than Frozen Nance.
• While 1 kg of Frozen Nance contains 2.7 times more Vitamin B9, 28.9 times more Vitamin C and 1.7 times more Vitamin E than Frozen Naranjilla Pulp.
• 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
• 1 kilogram of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
• Both Frozen Naranjilla Pulp as well as Frozen Nance have insufficient amounts of Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Frozen Nance:

• 1 kg of Frozen Nance contains 5.8 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 3.7 times more Manganese than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Frozen Nance contain similar levels of Iron, Potassium and Water per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium
• Both Frozen Naranjilla Pulp as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Nance contains 2.9 times more Energy, 2.9 times more Carbohydrate, 2.2 times more Sugars, 4.5 times more Fructose and 6.8 times more Fiber than Frozen Naranjilla Pulp.
• 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy
• Both Frozen Naranjilla Pulp as well as Frozen Nance provide inadequate amounts of Protein in one kilogram.