Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Frozen Nance
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Frozen Nance
137g
Frozen Nance has 2.9 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Frozen Nance?
Frozen Naranjilla Pulp VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Frozen Nance?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Frozen Nance:
100 calories of Frozen Naranjilla Pulp have 20.4 times more Vitamin A, 8.8 times more Vitamin B1, 14.6 times more Vitamin B3, 3.6 times more Vitamin B5, 14.9 times more Vitamin B6, 1.8 times more Vitamin E and 3.6 times more Vitamin K than Frozen Nance.
While 100 kcal of Frozen Nance contain 9.9 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Nance provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Nance have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Naranjilla Pulp as well as Frozen Nance have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Frozen Nance:
100 calories of Frozen Naranjilla Pulp have 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 3.2 times more Zinc and 3.4 times more Water than Frozen Nance.
While 100 kcal of Frozen Nance contain 2 times more Calcium and 1.3 times more Manganese than Frozen Naranjilla Pulp.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 1.3 times more Sugars and 1.9 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.6 times more Fructose and 2.3 times more Fiber than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein